Male using gym equipment

START YOUR HEALTH, FITNESS & NUTRITION JOURNEY HERE…

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SERVICES

I will take the time to teach you what your body needs to feel and perform at its best, why it needs it and how best to get it from your .

In doing so, I will show you how to reach your targets using evidence-based strategies relevant to your preferences in a safe and sustainable way, resulting in a longer, healthier life.

NUTRITIONAL COACHING

ONLINE PROGRAMMING

Delivered entirely online via a specially designed app; I write bespoke programmes designed to optimise my clients’ training.

I maintain excellent communication with my clients ensuring a smooth delivery, great progress and feedback/coaching cues where required.

📸 Tom Malko Photography

TRUSTED BY OUR CLIENTS…

  • "Living on my own, I used to assign moral values to food, which affected my daily wellbeing. The lockdown pushed me to an extreme, restricting my intake severely. I lost weight rapidly but at the cost of my health and mental clarity. That's when I turned to Jonathan for help. With his patient guidance, based on solid research, he crafted a manageable plan tailored just for me. He took the time to explain the impact of my past habits and how to adjust without overwhelming myself. Now, I'm consuming a healthier amount of calories without obsessing over the scale, and my overall wellbeing has significantly improved. I'm really thankful for Jonathan’s support and excited for a future with a healthier relationship with food."

    Anya - Nutrition Client

  • “As a level 4 qualified PT myself, I was asked, why would you pay an online PT for a bespoke programme. The simple answer is that having met Jonathan a few times I realised his knowledge and professionalism in an area where I wanted to improve myself would be invaluable. I am a busy man and sometimes I don’t have time to prioritise myself. Jonathan gives great advice and really enjoyable, challenging sessions. I have thoroughly enjoyed working with him. Highly recommend.”

    Ben - Online Programming

  • “Jonathan has played a crucial role in boosting my confidence with front squats and cleans. His clear programming and cues have made the process enjoyable and straightforward. I'm excited to keep advancing, especially towards mastering the clean and jerk. Highly recommend his coaching!”

    Katie – Online Programming & 1:1 coaching

  • "Struggling with an eating disorder for years left me with a lot of shame, especially when stepping on the scale. After gaining weight during lockdown, I reached out to Jonathan. Unlike before, I didn't feel deprived under his guidance. Jonathan helped me set realistic nutritional goals, improving my relationship with food without feeling restricted. This shift led to a significant change: no more binges, a newfound respect for my dietary needs, and doing it all for myself, not just to lose weight. Jonathan's support, detailed answers, and check-ins on my energy levels have been invaluable. I'm eagerly anticipating the next steps on this journey.

    Becca - Nutrition

  • “I was introduced to Jonathan through a friend after entering my first Hyrox event. Unsure of how to train for such an event, Jonathan set out a clear plan which involved consistent and relevant training that I could complete in my own time around my life. It was easy to stay motivated due to the variety of sessions and support given. Ultimately achieving my goals of finishing the event and in a competitive time.”

    Jamie – Online Programming

  • Jonathan has worked with me for many years to achieve way more than I thought I ever could, including this year where I ranked 4th in the world in the world kettlebell championships, something I could not of achieved without his guidance and bespoke training plan. No question is too much trouble, no matter what time of day and I can honestly say he’s made me not only so much stronger physically but also mentally. He is an all round great guy and I cannot recommend him enough!”

    Hollie – Online Programming & 1:1 coaching